Bodybuilding Newbie Mistakes You Should Avoid
If you are one of those who have just joined the world of “Bodybuilding”, this article from the Vpharma website is for you. When starting this modality, you must keep in mind that developing lean muscles is not easy, and we will not achieve it overnight, it requires a lot of sweat, effort and, above all, dedication.
And we must subject our body to intense training, in addition to taking 100% care of our diet, which will be one of the fundamental pillars to achieve our goals. Below is a list of the most common rookie mistakes that those who are just starting out in the world of bodybuilding tend to make.
First let’s define: What is bodybuilding?
Bodybuilding, also known as bodybuilding, is a physical activity that consists of carrying out a weight training program with the intention of developing and controlling the muscles, through various types of strength exercises aimed at generating muscle hypertrophy.
What is the main goal of bodybuilding?
The main objective is usually to obtain strong, defined and symmetrical muscles, as well as maintaining the greatest possible definition and symmetry. This activity is carried out in gyms and is different from other disciplines such as fitness, weightlifting, powerlifting, calisthenics, athletics and other sports that complement their training with anaerobic exercise.
Bodybuilding is more than having a lot of muscle
Bodybuilding is a lifestyle that can be healthy, since it promotes a lifestyle based on physical exercise and healthy eating. Bodybuilders often perform poses in front of a jury at competitions, where scores are assigned and prizes awarded.
It is important that you keep in mind that bodybuilding is an activity that has been the subject of debate regarding its consideration as a sport in some countries, and its practice may be associated with the use of substances such as steroids.
The most common rookie mistakes you can make when starting out in bodybuilding
1. A bad warm-up
If you have ever thought that it is best to skip warm-ups to avoid getting tired and weak, to save time, or because you think it is not very important, youwe tell that by doing This, you are making a serious mistake and perhaps, it is one of the worst.
It is important that you keep in mind that it is best to start with a general warm-up of approximately 10 minutes, which involves the hips, shoulders and rib cage. After that, perform a more gradual but low-level warm-up, which serves as a rehearsal for your first routine of the day. But under no circumstances should this step be skipped if we want to avoid injuries.
2. Take many dietary supplements
These products are designed to replace those “gaps” in our diet, that is, they complement our diet, providing us with those nutrients that we cannot easily obtain in our eating plan.
While it is true that the consumption of dietary supplements is essential in bodybuilding, we should not abuse them since they are not a substitute for a balanced diet. Let’s remember that everything in excess is bad!
3. Being in excess volume or for a whileprolonged
The optimal number of sets for muscle growth may vary depending on the person, experience and nutritional status. Some lifters respond best to high sets and moderate reps, also known as high volume training. It’s a safer way to train heavy all the time.
However, excess volume or known as “junk volume” involves performing too many repetitions or sets, which can cause joint wear, especially if performed frequently. This deterioration of the joints can complicate the situation, especially if the athlete is preparing to compete.
4. Do training with very excess weight
This is one of the most common rookie mistakes in the world of bodybuilding. Although to build muscle mass you must train heavy, trying to carry more and more weight can be counterproductive for our long-term health.
How do you know when it’s too much? This may be complicated, but this is where the duty of the personal trainer comes in, who must make the respective recommendations, thus reducing the possibilities of injuries and chronic pain.
With this I do not mean that you should not train hard, only that we must know what our limit is, and alternate high-intensity training with low-intensity but higher volume training, so I guarantee that you will be able to be in the world of bodybuilding for a long time. time.
5. Not taking enough recovery time
This is UOne of the fundamental factors for building muscle is time, it is necessary to have a recovery period. Without enough time to recover, you can cause a muscle injury from overtraining. The recovery time that should be given to the muscles to recover after an intense workout is approximately 72 hours.
Try to do varied workouts, one day you work your back, the next you work your arms, then your legs, this way you rotate the muscle groups and make sure you give them the rest they need.
You already know the most common mistakes in bodybuilding with VPharma
Remember that if you are starting out in this lifestyle, the first thing you should do is look for a qualified trainer, this is also one of the rookie mistakes that takes its toll the most.
It has to be one that helps you achieve your goals in the best time, but without compromising your health in the short, medium and long term. Many “coaches” are not trained, and usually put the lifters’ health at risk. Now that you know what the most common mistakes of bodybuilding newbies are, you should avoid them if you want bodybuilding to be part of your life.
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